GYST is an online membership that is building a supportive community by delivering monthly webinar content, and regular group coaching sessions. The focus of the community is learning how to manage stress, preventing burnout, and supporting our wellbeing at work to enable us to thrive and find the most vibrant versions of ourselves.
Hey! I’m Katie, the Founder of the GYST online community – a community that came to life as a result of wanting to support those that may be struggling with stress and burnout. I’m a qualified coach who has been working in the stress and burnout space since 2017, following my own journey with this terror twosome.
Because after burning out twice, feeling lost and like I had to chase success while sprinting away from failure, I knew it was time to do the work to truly understand my relationship with stress, and how it was impacting every part of my life.
Which led me to understanding why I was chasing ‘stereo-typical success’. But I also had to acknowledge the workaholic perfectionist I had become, and how it had left me sick, unfulfilled, and questioning my very existence.
And so, I stopped. And unlearnt all the unsustainable coping mechanisms that had got me so far, and instead created a life where I was more than my job. And do you know what? I started thriving.
That’s really why I built the GYST online community. Because I want to support others to thrive too.
So, what happens in the community?
Well, its a supportive and totally non-judgemental space, created for those in the workplace to access group coaching and learn new tools. And we do that in a number of ways.
The GYST community is a space to learn, talk, and rebuild. And we would love to have you come along with us.
If you wish to speak to a Zest representative regarding this benefit. Please email your enquiry to: marketplace@zestbenefits.com
I joined one of Katie's webinars a few weeks ago and found it incredibly useful. Her way of delivering the information is super informative yet it feels fun and relaxed also. I put some of the advice into practice right away and also shared the recording with one of my team. I learnt more from Katie's one-hour webinar than I ever did from trying to speak to doctors about stress and anxiety.
When it comes to Katie, it's all about her energy, passion and enthusiasm. I have hosted a lot of webinars, but never seen so many engaged users. She proved that content about stress and burnout can be fun.
I've had the pleasure of being an attendee on some of Katie's webinars and every single time something resonates with me enough for me to want to 'change a behaviour.'
Katie is a fantastic host and comes across clearly, her points are concise and her stage presence is there in abundance.
